The 10 Habits of Happy Mothers

By Meg Meeker


Mothers are expected to do it all: raise superstar kids, look great, make good salaries, keep an immaculate house, be the perfect wife. In this rallying cry for change, Meg Meeker, M.D., uses her twenty-five years’ experience as a practicing pediatrician and counselor to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Complete with an all-new tool kit of wellness tips and exercises, Dr. Meeker’s book reveals the 10 most positive and impactful habits of healthy, happy mothers, including
 
• making friends with those who know the meaning of friendship
• finding out what money can buy (and what it cannot)
• lightening the overload—and doing less more often
• discovering faith and learning how to trust it
• taking some alone time and reviving yourself
 
By implementing Dr. Meeker’s key strategies, you can be happy, hopeful, and can teach your children to be the best they can be—and isn’t that the most precious reward of motherhood?

 

About the Author

Meg Meeker, M.D., has spent more than twenty years practicing pediatric and adolescent medicine and counseling teens and parents. Dr. Meeker is a fellow of the National Advisory Board of the Medical Institute, and the author of several books, including the national bestseller, STRONG FATHERS, STRONG DAUGHTERS; THE 10 HABITS OF HAPPY MOTHERS; and BOYS SHOULD BE BOYS. In 2012, Dr. Meeker released STRONG FATHERS, STRONG DAUGHTERS: THE 30-DAY CHALLENGE, the highly-anticipated follow-up to the original bestselling title.

A popular speaker on pediatric health issues and child-parent relationships, she is a frequent guest on nationally syndicated radio and television programs. She lives and works in Traverse City, Michigan, where she shares a medical practice with her husband, Walter. They have three daughters and one son.